Pumpkin Apple Muffins (with variations for biscuits, bagels & cookies)

Pumpkin Apple Muffins

3 ¾ cups whole wheat flour
½ cup cornmeal
1 Tbsp. ground flax
1 Tbsp. hulled hemp seeds (optional)
½ tsp. baking soda
½ cup applesauce (no sugar added)
½ cup pumpkin
2 Tbsp. canola oil
1 tsp. cinnamon
1 ½ cups water

Preheat oven to 350 degrees. Spray mini muffin pans with non-stick spray.

In a large bowl, combine flour, cornmeal, flax, hemp seeds, cinnamon and baking soda. Add applesauce, pumpkin, oil and water, mixing well. The batter will be thick. Scoop batter into the muffin pans and bake for 20 to 30 minutes. Remove and let cool completely before serving. Store in the fridge.

Makes approximately three dozen mini muffins.

Variations:

Biscuits- Reduce water by ½ cup and eliminate baking soda. Knead into a stiff dough, adding ¼ cup of flour at a time until it can be rolled out without sticking to the rolling pin. Roll out onto floured surface to ¼ inch thickness. Cut with cookie cutters or knife and bake on a greased cookie sheet until crispy.

Cookies- Add ¼ cup of flour at a time until dough is firm enough to form into balls. Place dough balls on a greased cookie sheet and press flat with your hand or a fork. Bake until crispy.

Bagels- Make the same as the cookies except do not press them flat. Dip your finger in water and poke a hole in the middle of the dough ball. Flatten slightly to form a bagel shape. Bake until crispy.